Pilates for the Office Worker

The Pilates for the Office Worker Series was created to help relieve the stress put on our bodies from sitting down all day. The videos are 5 minutes (or less) and designed to be done in your office with no equipment.


Before engaging in any physical activity or exercise program, including the exercises shown in these videos, it is highly recommended that you consult with a healthcare professional or a qualified Pilates instructor. By choosing to participate in these exercises, you acknowledge that you are doing so at your own risk. The video’s author, producers, and any affiliated individuals or organisations shall not be held responsible for any injuries, accidents, or harm that may occur as a result of following the exercises or information provided in this video. Consult a qualified Pilates instructor in person to ensure proper form, technique, and safety for you.